1st Period-RS1 PE-Indv/Lifetime Activity-Caballero 001 Assignments

You will create a 3 day workout for yourself using the 7 major muscle groups listed for a 3 week period.
Please write in a exercise for that muscle group. Use the same exercises for each day for all three weeks.
Week One- 1 set/12-15 reps 8 pts Formative
Week Two- 2 sets/12-15 reps 16 pts Formative
Week Three 3 sets/12-15 reps 24 pts Formative

GPS Fitness tracker screenshot.

Inhouse video:
https://youtu.be/UEdQlK5rATc

We will continue to take advantage of dry weather but cool to run/walk/bike/dancing.
In house video will be a 20 low ipmact walking workout. Get your elders up and walking!

https://youtu.be/kqaNUjTR70A

You will begin to design your first workout targeting 7 major muscle groups.
Please name one exercise for free weights(FW)/machine weight(M) and one exercise for bodyweight(BW). Core is the ony group that has two exercises.
Exercises cannot not be the same for any muscle groups.
16 points Formative

Little chilly out but still good for a run, walk, or bike ride.
Our three inhouse videos are the following 4 min tabatas with 2 minutes in between videos:
https://youtu.be/a_l4UJj0_6U
https://youtu.be/hduQfHVLKT8
https://youtu.be/aUYRVSNz_VY

Please use the Load Adjustment Chart to calculate new Trial/Warm Up Loads.

Next to each Trial Load calculated you will see some imaginary repetitions completed. Use these new numbers to adjust your Trial and Warm up Loads.

14 pts Formative

Continue to take advantage of the weather to get fresh air and make up incomplete CVD's.

Today's inhouse video:
https://youtu.be/4KggZkh7i1s

Please calculate training loads and warm up loads for the 14 exercises.

Fitness app tracker of your cardiovascular activity.
Pic of the of the video we are doing in class.

Screenshot of gps fitness tracker or in house video.

Fitness tracker app with GPS of route taken on run.
Screenshot of in house video.
10 points Formative

Submit a snapshot of your fitness tracker app with route you did/steps/time/heart rate.
Those doing the in class video please send a snapshot of the screen during class...

https://youtu.be/yv2XE_Ut3KU

Please take this opportunity to gradually and progressively get fitter in cardiovascular development.

Screenshot of activity tracker with route/steps/calories/heart rate/distance.

GPS fitness tracker screenshot
In house video of that day screenshot.

Screenshot of GPS fitness tracker route/steps/time/distance

Screenshot of the In house video.

GPS fitness tracker app of route/steps/time/distance covered or in house video

Screenshot GPS fitness tracker of steps/distance/time/route
or
In house video screenshot

GPS fitness tracker of steps/dist/time

or

In house video

GPS Fitness Tracker of dist/steps/time

or

Screenshot of in house video

GPS fitness tracker/distance/time/steps/route
or
In house video
https://youtu.be/50kH47ZztHs

Please use article to calculate your BMI. We will go over this in class
Formative 10 points

Please fill in all blanks and bullet points .
1 point per.
Formative Category